Answer: 2200 N
Let's break down the question into an equation.
F = (mass)(acceleration) = ma
m = 55 kg
Vi = 20 m/s
t = 0.5 s
Vf = 0 m/s (since she was put to rest)
a=(Vf-Vi)/t
a=(0-20)/5
a = 40 m/s^2 (decelerating)
F = ma = (55 kg)(40 m/s^2)
F = 2200 N
Hope I helped!