Question

Which statement BEST describes managing one's emotions?
a. Emotions cannot be managed effectively.
b. Emotions can be accepted and expressed in a 6y way.
c. Emotions can be managed best by ignoring them.
d. Emotions can be managed best by losing control of them.

Answer 1

Emotions can be managed - but it might take some work. What you should not do is ignore them - it will just make you explode one day (loose control). You should accept why you have them and understand them and express in a way that does not hurt anyone - the correct answer is b)

Answer 2

B.

Emotions can be accepted and expressed in a healthy way.