The fat which is least harmful to the body is Unsaturated fat.
What is the reason that the Unsaturated fat is the least harmful?
- Unsaturated fat is liquid at room temperature.
- Unsaturated fat has beneficial fats which improve blood levels, ease inflammation, stabilize heart rhythms and play a number of other roles.
- Unsaturated fat has two types of good fats.
- Whereas, Saturated fat has no benefits.
- And Trans fat is the worst type of fat for the heart, blood vessels, and rest of the body.
- Also, Cholesterol is very harmful to consumption for the heart and our body.
Hence, option (C) Unsaturated fat is the correct option.
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