Question

five reasons why being kind makes you feel good -according to science

Answer 1

It builds stronger social connections to friends and community

You adapt better to stress and adversity by building resilience

It lowers rates of depression and puts you in a better mood.

It can help you find meaning in your life

Some studies have shown that children under the age of two report being happier when they give treats away rather than receiving treats themselves.

Answer 2

According to science (anatomy, physiology, and psychology):

Humans have reflector neurons in their brain which allows them to emphasize and feel things similarly to others. So generally endorphins are released as a feel good chemical when one does a kind act.