Question

Personal Fitness questions-- help please??

Loose-fitting clothes are suggested for activities that
involve a full range of motion
use any kind of equipment
occur mainly outdoors
involve the use of technology

Running is an activity that might best benefit from the use of
tight-fitting clothing
loose-fitting clothing
moisture-wicking clothing
water shoes

Hiking is an activity that might best benefit from the use of
tight-fitting clothing
shoes with grippers or teeth
reflective footwear
water shoes

Answer 1

Question 1

• Answer is: (A) - involve a full range of motion

Question 2

• Answer is: (C) - moisture-wicking clothing

Question 3

• Answer is: (B) - shoes with grippers or teeth

Answer 2

A state of well being and the healthy to perform routine activities and sports without getting fatigued is called personal fitness.

The correct options are A, C and B.

Personal fitness can be explained as:

• During full range of motion exercises and activities, individuals should wear loose and comfortable clothes so that the blood circulation in the body is proper and it does not hinder the workout activities.

• During running and extensive exercises, one can sweat a lot and therefore, moisture-wicking clothing should be worn so that the sweat can get absorbed in clothing away from the skin.

• Hiking is an activity of long walks on cliffs and mountainous roads for which shoes with grippers or teeth are very important as it involves leg movement proper shoes is a must to avoid injury and fatigue.

Therefore, options A, C and B are correct.

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