It is TRUE that Minerals are inorganic substances that the body cannot produce on its own.
Your body cannot produce its minerals on its own but you can get the minerals your body needs from Food.
Further Explanation
Minerals are inorganic substances that play a vital role in the body. It helps to build and repair body tissues. In other words, an individual’s body requires minerals to grow and stay healthy.
Minerals performs a lot of functions in the body. Its numerous functions range from helping your bones to be strong and also help in the transmission of nerve impulses.
There are 2 categories of minerals
- Macrominerals
- Trace minerals
Macrominerals are further divided into groups and it is comprised of:
- Sulfur
- Chloride
- Potassium
- Sodium
- Phosphorus
- Magnesium
- Calcium
However, trace minerals are minerals the body requires but in a small amount. Trace minerals include
- Selenium
- Fluoride
- Zinc
- Iodide
- Copper
Individuals can get minerals from food and some the minerals you can get from food include
Calcium: It helps the bones in your body to be strong. Some of the foods that are rich in calcium include yogurt, broccoli, orange juice and many more
Potassium: it helps the muscles in your body to perform effectively. Some of the foods that are rich in potassium include tomatoes, legumes, potatoes, etc.
Other minerals you can get from food include
- Iron (egg, beans, broccoli, etc.)
- Zinc (beef, beans, peanuts, etc.)
LEARN MORE:
- Minerals are inorganic substances that the body cannot produce on its own. https://brainly.com/question/1333856
- Minerals are inorganic substances that the body cannot produce on its own. https://brainly.com/question/3964046
KEYWORDS:
- minerals
- inorganic substances
- trace minerals
- macrominerals
- food
