Question

Which of the following BEST describes the exercise principle of specificity?
a. maintaining a challenging workout
b. establishing a regular exercise schedule
c. targeting a particular area for improvement
d. shifting the types of exercises in a workout

Answer 1

The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower

Answer 2

Answer:

its C lol

Explanation:

Specificity is specific. so of course its going to be targeting a certain area when exercising