Question

The best and most accurate time of day to take your resting heart rate would be in the middle of the day.

True or False?

Answer 1

It would be false. The correct answer could be the beginning of the day. In the middle of the day you could have just been working out or napping which would change your heart rate. At the end of the day your body is tired so it will be slower but the beginning of the day is perfect.

Answer 2

IT would be false you have to rest your heart at the beggining of the day so you can have energy for the rest of the day