The three ways to "take charge" of your wellness are: b. Exercise, Eat Right, Sleep
•Regular exercise is good for the body as it help to improve our wellness or our over all well being .
Exercise is important as it enables blood to circulate in the body which inturn help to reduce having the following risks. .
•Heart related disease
•Cardiac arrests
•Stroke or high blood pressure etc
•To eat right is important because a food that is healthy will gives us the body the adequate nutrients thereby leading to good health.
•Sleep enables our brain to relax which inturn enables our brain to function well and it as well enables us to have a retentive memory.
Inconclusion The three ways to "take charge" of your wellness are: b. Exercise, Eat Right, Sleep.
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