Question

The hip flexor is predominantly a calf stretching exercise. Please select the best answer from the choices provided. T F

Answer 1

That statement is false

The hip flexor is predominantly a THIGH stretching exercise, not CALF.

It usually being done by putting your thigh in an "L" shape position and then put pressure on it

Answer 2

The hip flexor is predominantly a thigh stretching exercise, not calf. So the statement is false.

What is hip flexor?

The hip flexors are a group of muscles toward the front of the hip. They help us move or flex leg and knee up towards the body. A hip flexor strain occurs when one or more of the hip flexor muscles get becomes stretched or torn.

It usually being done by putting thigh in an "L" shape position and then put pressure on it.

For more information regarding hip flexor, visit:

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