Answer:
Push up
Explanation:
A functional exercise, which dispenses with accessories, can be done anywhere and strengthens many muscles at the same time ... Does it look perfect? These are characteristics of the classic flexion, which works on the chest, triceps, shoulders, lower back and core and only needs a space on the floor to be performed. This exercise is performed when you place your hands on the floor directly under your shoulders and keep your body in a straight line from your head to your ankles.
Of course, like any other movement, it requires care to bring benefits without causing injury. Although it seems simple, flexion has a certain degree of difficulty, as the student needs to keep the joints and trunk stabilized when moving the body. For this, the guidance of a coach is very important.
