But don't skimp on the fruit – eating whole fruit (not juice) is much ... in the diet, not from eating sugars that are naturally present in fruits or milk. ... Free sugars include these same sugars (fructose, glucose, sucrose), but in this case they have ... Evidence shows that the health risks from sugars, such as tooth . We often take for granted the pigments that allow us to have that… ... synthetic dyes, but you might be surprised to learn how colorful the ancient world was. As far back as 2600 BCE, dyes were made with water, oil, and ... using natural fabrics such as muslin, silk, cotton, and wool produces the best results.