Your body need's nutrients to be healthy, and digest food. Eating nutrient's will keep you healthy, and able to digest your food. Which being healthy, and being able to digest properly is very important.
Here are the nutrients your body need's to keep food going through your digestive system:
- Carbohydrates
- Vitamins
- Proteins
- Fats
All of these help your digestive system while food is passing. These are very important, not eating any of these can make it harder for food to pass. Which can be dangerous if food doesn't get passed through.
