Question

What is one result of warming up your body’s muscles before exercising? A. You can exercise for more than an hour. B. You will improve your overall strength. C. You will need to drink less water. D. Your joints will have an increased range of motion.

Answer 1

One result of warming up you body's muscles before exercising is that your joints will have an increased range of motion.

Answer 2

Your answer is: D) Your joints will have an increased range of motion.

Explanation:

A) Well, warming up doesn't help you exercising longer. Motivation is the reason why many people continue to exercise.

B) Stretching doesn't improve someone's overall strength, exercising in the main part in improving someones over all strength.

C) This answer choice is incorrect, water is something that you can't just stop drinking less of. Water keeps you hydrated, and healthy.

D) Scratching prepares you for the exercise. Stretching does increase your range of motion.