Question

Below, write your personal goal(s) for resistance training. Then, list the 15 exercises you've selected to help you reach your goal(s).

Answer 1

Lose 10 pounds

Be able to run a mile in 6 minutes

Excercises:

Burpees

Pushups

Squat jumps

Treadmill intervals of 2 min.

Core:

Dead bugs

Plank

Side Plank

Bucycles

Scissors

Up up down downs

Mountain climbers

Power V hold for 1 min

Lemon squeezers

Russian Twist

Russian twist w/ weight

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Answer 2

My personal goal is to Lose 10 pounds and be able to run a mile in 6 minutes.

Exercises:

• Burpees

• Pushups

• Squat jumps

• Treadmill intervals of 2 min.

Core:

• Dead bugs

• Plank

• Side Plank

• Bicycles

• Scissors

• Up up down downs

• Mountain climbers

• Power V hold for 1 min

• Lemon squeezers

• Russian Twist

• Russian twist w/ weight

What is resistance training?

Resistance training (strength training ) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

What is the difference between weight training and resistance  training?

“Weight training” is training with weights to improve general health and fitness outcomes, but not necessarily with a long-term plan or clear-cut structure in mind. “ Resistance training” is a specific type of training that helps you build muscle mass and become stronger.

To learn more about Resistance training ,here

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