Nutrition n brain helpppp
What substances in our diet are used to make up the myelin of our neurons?
Is omega-3 so good for mental health because it participates in this process?
thanks <3

Respuesta :

The substances in our diet that make up myelin are avocados, fish, nuts, whole grains and any food rich in Vitamin B-1 and B-12. Omega-3 is good for mental health because it improves memory and removes all the symptoms of depression and can get you out of it. It also helps people who have mental illnesses.

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