Answer:
False
Explanation:
There are many factors that contribute to staying healthy in old age. Inheriting the right genes is always beneficial but it's no guarantee somebody would age well or live for a long time.
According to research, these are some of the factors contributing to aging well and to stay healthy in old age:
- physical activity in any form,
- eating healthy, nutritious foods,
- staying connected socially, with family or friends, and take an active part in social gathering,
- exercising the brain and its cognitive functions.
