True because Cardiorespiratory fitness is specifically supposed to help improve your cardiovascular system (AKA your heart) and you respiratory systems(AKA your lungs)
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Klicker
Answer: The answer is T: True.
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
Explanation: Cardiorespiratory fitness refers to the capacity of one’s body to perform large -muscle exercise for longer periods at moderate to high intensity. This is important because it measures how well the muscles, lungs and heart work hand in hand to keep the body active over a long period of time.
Cardiovascular refers to the circulatory system comprising the heart and blood vessels which carries nutrients and oxygen to the tissues of the body thereby removing carbon dioxide and other wastes from the body.
The respiratory systems are organs involved in breathing or organs that distribute air. These organs are namely: the nose, pharynx, trachea, bronch and larynx.
