Question

Why should intense stretches be saved for the end of a workout?
A.
Intense stretching takes too much time to include in a warm up.
B.
There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout.
C.
Stretching is never important before a workout.
D.
None of the above

Answer 1

b because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch

Answer 2

There is less risk for injury because muscles are more pliable when warm, such as at the end of a workout thats why one should intense stretches be saved for the end of a workout. Thus, the correct option is B.

What is stretching in exercise?

Stretching is defined to as a form of physical exercise where a specific muscle or tendon  is intentionally flexed or stretched in order to improve the muscle's feels elasticity and achieve comfortable muscle tone.

The result of this is a feeling of increased muscle control, flexibility, and range of motion.

For more information regarding stretching, visit:

https://brainly.com/question/27356012

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