Question

Which of the following statements is TRUE?
A.
No pain, go gain
B.
Each time you exercise you should work yourself to complete exhaustion
C.
Even if someone is in good physical condition, trying a new type of exercise may be taxing on the body
D.
If you are not sore the day after exercising, you didn't work-out hard enough

Answer 1

C. You don't have to be sore or anything, in fact it can be bad. Hope this helps!

Answer 2

c sounds like the most reasonable answer in my opion