Average acceleration = (change in speed) / (time for the change)
Change in speed = (speed at the end) - (speed at the beginning)
Change in speed = (zero) - (144 km/hr)
Change in speed = -144 km/hr
(-144 km/hr) x (1,000 m/km) x (1 hour/3600 sec) = -40 m/s
Time for the change = 12 seconds
Average acceleration = (-40 m/s) / (12 s)
Average acceleration = -3.33 m/s² (about 1/3 of a 'G')