Answer:
A. Recognize that you have too much stress
Explanation:
The first step to effectively manage stress is by recognising that you're under stress.
Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.
Why this first step is so important is because, many people can have stress but live in denial until its too late to do something about it.
When the problem is identified, it's half solved, as the saying goes.
