Children ages 6 to 12 should typically sleep 9 to 12 hours per day, while teenagers ages 13 to 18 should sleep 8 to 10 hours per day, according to the American Academy of Sleep Medicine.
What time should teens go to sleep?
- Teenagers typically need to get up about 6 a.m. because most schools start classes at 7:30 a.m., making 8:45 to 9:30 p.m. their optimal bedtime.
- But the majority of teenagers don't turn in until between one and eleven o'clock. Which begs the question, "Why don't they just go.." if they're so worn out from not getting enough sleep.
How much sleep should a teen get each night?
- Teenagers are infamous for lacking adequate sleep.
- Teenagers typically sleep between 7 and 8 hours every night.
- However, they require between 9 and 9&half hours of sleep (studies show that the majority of teenagers require exactly 9&half hours).
learn more about the suggested number of sleep hours for teens here https://brainly.com/question/20434007
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