Rikyabr Rikyabr

26-09-2018
Health

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Which is the best way to avoid overtraining and prevent injuries?

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foward118 foward118

26-09-2018

Know your limitations. Focus on more than just one joint. Allow previous injuries to heal properly.

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doitforstate doitforstate

26-09-2018

increase your exercise intensity or duration by more than 10% over a 2-week period

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