Question

Karen is 17 years old and has a BMI that indicates appropriate weight. She loves to eat all kinds of food. Which strategy will best help Karen maintain her health? A.eat nutrient-dense food and engage in regular physical activity B.start controlling her diet and walk two miles each day C.avoid food with unsaturated fat and take up a sport like tennis

Answer 1

As Karen is still growing at the age of 17 and is currently maintaining an appropriate BMI, she does not need to modify her diet or exercise particularly - not to the extent of option B. Eating nutrient dense food and engaging in regular physical activity will be sufficient to help her maintain a healthy lifestyle.

Answer 2

The strategy that will be best for Karan to maintain her health is to eat nutrient-dense food and engage in regular physical activity.

What are the reasons that Karan should start following nutrient-dense food and engage in regular physical activity?

• It will help Karan lose some weight by doing regular physical activity and start eating nutrient-dense food.

• The high nutrient-dense food will help Karan to gain nutrients also and have good health.
• Nutrient-dense food will help Karan to be in controlled weight.
• Physical activities help Karan to keep a fit and healthy mind.
• Physical activity with the intake of nutrient-dense food helps in a healthy and strong body.

Hence, option (A) eating nutrient-dense food and engaging in regular physical activity is the correct answer.

Learn more about BMI, refer to:

https://brainly.com/question/22698201

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