Question

Eating slowly is important to healthy eating and weight management because it

A. gives the brain time to register that you're full, thus preventing overeating.
B. lowers the amount of calories that are digested because of increased chewing.
C. makes the calories go the appropriate places in the body.
D. gives the liver more time to prepare for digestion.

Answer 1

I believe the answer is A

Answer 2

A... The benefits of eating slower are better digestion, better hydration, easier weight management and more stressful meals. It also gives the brain more time to register you are full as it usually takes around 20 minutes from the start of a meal for your brain to send out signals.