Question

The five components of health-related fitness include __________.
a. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition
b. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition
c. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
d. calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Answer 1

Correct answer choice is :

C) Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Explanation:

There are five areas of health-related fitness. They are heart and lung strength or cardiovascular strength, muscular strength, muscular strength, flexibility, and body structure. Heart and lung strength or cardiovascular strength is the capability to stretch the entire body for the long duration of time.

Answer 2

The five components of health-related fitness which are Cardio respiratory fitness, muscular strength, muscular endurance, flexibility, and body composition are all geared towards improving  health living.Option C

Health-related fitness

Generally,health-related fitness simply defines fitness routines that are geared  to provide a more health living

Therefore, cardio respiratory fitness, muscular strength, muscular endurance, flexibility, and body composition are all geared towards improving  health living.

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