Question

If you were to change the frequency of your workouts, you would do which of the following?
change the number of days you work out
change the length of your workout from 20 to 30 minutes
change the amount of weight you lift in your workout session
none of the above

Answer 1

I would make the days more frequent i would workout the week days and keep the time the same and weight same until i get more fit and can handle it  

Answer 2

Answer:

change the number of days you work out

Explanation:

Frequency is the rate at which something occurs or is repeated over a particular period of time or in a given sample. Changing the number of days you workout would be changing the frequency of which you workout, not shortening the time or the amount of weight you lift.