Question

Which of the following statements is NOT a weight loss myth?
A.
To lose weight, you must consume fewer calories than your present rate.
B.
Effective and lasting weight loss means that weight gained over time should be lost over time.
C.
Fad diets are a good way to quickly and permanently reduce your weight.
D.
To keep weight off, you need to alter your habits only until the weight is lost.

Answer 1

It is true that for effective weight loss you should aim for a routine or program that would span a long term of time instead of a short time. Over a long period of time, you are more likely to learn good eating habits and improve your overall health. You aren't as likely to learn these habits in a shorter frame of time.

Answer 2

Answer:

Explanation: