Question

Juliana's doctor has suggested she begin increasing her intake of foods that contain plenty of vitamin D. Which foods might she add to her diet?

Tomatoes, strawberries, and peppers
Spinach, sweet potatoes, and carrots
Yogurt, fish, and cheese
Poultry, eggs, and bananas

Answer 1

The answer is yoghurt, fish and cheese.

Fatty fish and dairy products contain Vitamin D.
Egg yolks do too but not the white.

Answer 2

Yogurt, fish, and cheese are high in Vitamin D!