Question

An inactive student wants to follow his doctor’s advice by becoming more physically active. What is the most effective thing he can do to start making physical fitness a priority?

Answer 1

set a plan of 30 min of physical activity and stick with it

set alarms

ask parents or friends to help remind you

thats what i do

Answer 2

Answer:

set a plan of 30 min of physical activity and stick with it

set alarms

ask parents or friends to help remind you

thats what i do

Explanation: