Question

Briefly describe three of the key recommendations of the Dietary Guidelines for Americans.

Answer 1

-Balance calories with physical activity to manage weight ;

-Eat more of certain foods and nutrients such as fruits, vegetables,

whole grains, fat-free and low-fat dairy products, and seafood ;

-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.

:)

Answer 2

Answer:

Briefly describe three of the key recommendations of the Dietary Guidelines for Americans.

Explanation: