letdou6860 letdou6860

28-08-2018
Health

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Name five ways to help keel your blood cholesterol low

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Аноним Аноним

28-08-2018

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.

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