An eating plan will ensure that principles are followed to achieve optimum health. Planning a healthy diet that incorporates adequacy, balance, control, moderation, variety and nutrient density guarantees a lifestyle practice that prevents nutrient-related chronic conditions.
Adequacy secures absorption of all necessary nutrients needed by the body.
Balance and moderation discipline the person to develop a keen sense of the kind and amount of food that is necessary.
Calorie control protects the person from developing obesity, diabetes etc.
Variety secures a food plan with a wide range of assortment with different vitamins and minerals.
