According to the transtheoretical, or "stages of change," model for making changes in your behavior, the stage where people may have begun to make small changes in their behavior but are not yet regular or consistent with the changes is the
According to the transtheoretical, or "stages of change," model for making changes in behavior, the stage at which people may have begun to
make small changes in their behavior but are not yet regular or consistent with those changes is the preparation stage.
