Question

PLEASE ANSWER ASAP!!
The goal of flexibility exercises is to allow your body to

- perform movements with the full range of motion
- increase core strength
- enter your target heart rate zone
- strengthen major muscle groups

Answer 1

I'm pretty sure it's 1. perform movements with the full range of motion. I hope this help have a nice day.

Answer 2

It is 1 :) De nada :))