Which of the following statements is true ?

A) People over 40 should not do strenuous exercise
B) Athletic performances peaks in most people in the late 20s and 30s
C) If you haven't made it to the top of a sport by your early 20s, you never will
D) It's hard to learn a new sport after high school

Because our bodies can't use oxygen as effectively as they used to, we experience losses in aerobic (or endurance) sports performance as we get older. The maximum oxygen utilization capacity is a predictor of endurance performance across the lifespan.

Even if you're a competitive athlete, your cardiovascular health begins to deteriorate in your 30s. Interval training can help you enhance your heart's ability to handle aerobic exercise. Even as you get older, switching between fast-paced and slower-paced exercises might help your heart muscle stay fit.

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Which of the following statements is true ? A) People over 40 should not do strenuous exercise B) Athletic performances peaks in most people in the late 20s and 30s C) If you haven't made it to the top of a sport by your early 20s, you never will D) It's hard to learn a new sport after high school

Respuesta :

Why do sportsmen slow down as they become older?

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Which of the following statements is true ?

A) People over 40 should not do strenuous exercise
B) Athletic performances peaks in most people in the late 20s and 30s
C) If you haven't made it to the top of a sport by your early 20s, you never will
D) It's hard to learn a new sport after high school