nikkifolbrecht16
nikkifolbrecht16
30-07-2018
Health
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What is a "set" in weight training?
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queen6559
queen6559
30-07-2018
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
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Dreil40
Dreil40
30-07-2018
A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.
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