nikkifolbrecht16 nikkifolbrecht16

30-07-2018
Health

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What is a "set" in weight training?

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queen6559 queen6559

30-07-2018

It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
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Dreil40 Dreil40

30-07-2018

A set in weight training refers to a series of reps of an exercise that is usually repeated multiple times. One might do 4 sets of 10 reps of an exercise.

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