Arden's doctor has suggested she should begin eating more nuts, red meat, and legumes to adjust her iron deficiency.
What is Iron Deficiency?
- When the iron in the blood is less than the required level is called an iron deficiency.
- Iron is very important as it carries oxygen throughout the body via hemoglobin.
- The deficiency of iron can cause anemia in the body which is characterized by the low levels of hemoglobin in the blood.
- The iron deficiency can be managed by nuts, red meat, and legumes.
Therefore, Arden's doctor has suggested she should begin eating more nuts, red meat, and legumes to adjust her iron deficiency.
Learn more about iron deficiency:
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