Question

What part of the body did you exercise or overload when performing cardiovascular fitness exercises such as the one-mile run?

Answer 1

The legs are the parts of the body that are exercised or overloaded when performing cardiovascular fitness exercises such as the one-mile run. Cardio exercises affect many parts and systems of the body, such as the muscles and bones (especially in the legs), the circulatory system (makes the heart stronger) and the respiratory system (makes the lungs healthier).

Answer 2

The parts of the body that you exercise or overload when performing cardiovascular fitness exercises such as the one-mile run are the legs.

What is Cardiovascular fitness?

Cardiovascular fitness may be defined as the capability of the heart and lungs to deliver oxygen-rich blood to the functioning muscles.

Cardiovascular fitness affects almost all the parts of the body in a positive manner.

It increases the strength of bones and muscles of the legs and instructs the heart to perform well and the lungs to strengthen.

It keeps your overall body fit and active.

Therefore, it is well described above.

To learn more about Cardiovascular fitness, refer to the link:

https://brainly.com/question/11176067

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