Question

Amy has decided to adopt healthier eating habits in an attempt to lose weight and improve her overall health. Which of the following would be most helpful to her?

A) Opt for foods that read "fat free" since they are lower in fat and calories.
B) Keep healthy food options prepared and handy at all times
C) increase her saturated fat intake and decrease her carbohydrates intake
D) Eat only three meals per day and avoid snacking between

Answer 1

Since Amy wants to lose weight and eat healthy, then she should keep healthy food options prepared and handy every time.

• It's good for one to eat foods that are well prepared and nutritious. Junk foods such as snacks should be avoided. One should also eat fruits and exercise regularly.

• In conclusion, keeping healthy food options prepared and handy at all times will be most beneficial to Amy.

The correct option is B.

Read related link on:

https://brainly.com/question/14309792

Answer 2

Answer:

I believe it's B

Explanation:

Your body still needs carbs and avoiding snacks isn't nessasary as long as they are healthy choices.