Question

Evaluating your fitness level will help you establish attainable fitness goals.
a. True
b. False

Answer 1

The correct answer is true, evaluating your fitness level will help you establish attainable fitness goals.

This is because you cannot make goals that fit your specific needs and abilities if you aren’t sure how fit you are before you begin your journey. It is important to know your starting level so that you can make goals that are just right for you.

Hope this helps!

Answer 2

Answer:

The answer is true

Explanation:

because when you evaluate your fitness level it helps you keep a score or base in remembering what happened to your body.