Pilates is the multifaceted form
of exercise that combines stretching with movement against resistance and
involves the use of equipment with pulleys and springs or devices such as resistance
bands. Pilates helps to improve general fitness and overall well-being by
focusing on posture, balance and flexibility with an emphasis on core strength.
Specialized Pilates equipment such as the reformer, the cadillac or special
barrels and stability chairs are used as aids and supports to perform the
various exercises.
