Question

Sue is 17 years old and believes she is overweight. Which would be the best strategy for maintaining her health?

Answer 1

First is to start having a healthy diet and exercise and maintain it for a while. Start to just have small amounts of the food she is not allowed and not totally cut it off from her diet.

Answer 2

Suw should follow a strict diet and exercise regime, in order to lose weight. Less intake of carbohydrates, and increased consumption of protein may lead to weight control. Ketosis may also be followed to control apetite. But all of this should be accompianed by regular physical activity.