When jasper goes sailing, his skills are well matched, his attention is focused, and he loses all track of time. after sailing, jasper experiences a feeling of meaning and fulfillment. for jasper, what type of activity is sailing?
Flow or also referred to as being "in the zone". It is referred as the mental state of operation wherein an individual, who is doing an activity is fully immersed in a feeling of total energized focus, full involvement, and enjoyment in the whole duration of the activity.
