Question

The BEST weight to use for weight training in order to increase strength is one that __________.
a. is challenging but still allows for proper form
b. is heavy enough to quickly reach exhaustion
c. is light enough to prevent injury
d. fits comfortably into the palm of your hand

Answer 1

The right answer for this question is A - the best weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form. It is important to push your body's limits when weight training, but not the point where you are injuring yourself.

Answer 2

Answer;

A. is challenging but still allows for proper form

The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.

Explanation;

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.

Besides building stronger muscles, strength training can:

• improve overall fitness
• increase lean body mass (more muscle, less fat)
• burn more calories
• make bones stronger
• improve mental health