Question

assess how a personal lifestyle plan could assist you to experience quality of life during periods of change, by discussing the following components of such a plan:

2.3.1 Diet and nutrition

2.3.2 Relationship with friends and family.

2.3.3 Recreation and relaxation.

Answer 1

A personal lifestyle plan will indeed have and involve changes in al of the mentioned number points 

2.3.1. it is desirable that a personal lifestyle plan will include healthy nutrition and a good diet where a lot of emphasis would be given on vegetables and healthy fats, together with good meath.

2.3.2. it would be desirable to maintain a healthy and stable relationship with our health and family as this has numerous mental and emotional health benefits

2.3.3. it's important and beneficial to regularly participate in sports and different activities. 

Answer 2

A personal lifestyle plan may contain elements such as diet and nutrition, interpersonal relationships, and relaxation measures, which can enhance an individual's quality of life.

How to create a life plan?

It is essential to balance responsibilities and opportunities so that a person is in tune with their personal goals, in order to improve their physical, mental health and relationships. Some tips are:

• Create a vision of your short-term and long-term goals.
• Prioritize your wants and needs.
• Establish a SMART goal plan.
• Conduct a self-assessment of your actions.

Therefore, effective lifestyle plan will help in personal development and help a person to have a more balanced and happy life.

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