Answer;
- All of the above
Explanation;
-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.
It is important to have a fitness evaluation for the purposes of;
Using fitness evaluations to determine fitness levels is important to track the performance.
Further Explanation:
Fitness tests also called fitness assessments or fitness evaluations. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine.
The main fitness test is:
The fitness test is a good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal.
Learn more:
Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Test
Keywords:
Fitness test, goal, skin fold, talk test, sit-up test, pushup test, target, fitness assessment, evolution, healthy status.
