Question

As richard helped himself to a fourth beer, he announced to everyone at the barbecue that alcohol is healthy in moderation. how does the text define "moderation"

Answer 1

The answer is "two drinks per day, no more than two drinks of moderate size per day".

Moderation refers to a way that is sensible and not intemperate. Eating food with some moderation is a vital component to keeping up a sound eating regimen. That implies you have a tad of everything, as opposed to pigging out, say, on steak and frozen yogurt.