Cognitive therapists approach their sessions with the notion that disorders are mostly a result of ___________.
A. Unconscious factors
B. Operant conditioning
C. Genetic predisposition
D. Distorted thinking
Which of the following best demonstrates the goal of cognitive therapy?
A. I think therefore I am.
B. A fool sees not the same tree that a wise man sees.
C. A musician must make music, an artist must paint, a poet must write, if he is to be at peace with himself.
D. The greatest weapon against stress is to choose one thought over another.
Albert Ellis spearheaded ____________.
A. Cognitive behavior therapy
B. Rational emotive therapy
C. Rational behavior therapy
D. Cognitive emotive therapy
________________ and ________________ are the fathers of cognitive therapy.
A. John Watson, B.F. Skinner
B. Carl Rogers, Abraham Maslow
C. Albert Ellis, Aaron Beck
D. Carl Jung, Sigmund Freud
Similar to psychotherapy, cognitive therapy uses a kind of ___________.
A. Relaxation therapy
B. Talk therapy
C. Regression therapy
D. Unconscious therapy
One of the most widely used techniques in cognitive behavior therapy is/are _______.
A. The relaxation response
B. 12-step programs
C. The four-column technique
D. Self-actualization
Cognitive therapy emerged in the __________.
A. 1940s and 50s
B. 1950s and 60s
C. 1970s and 80s
D. 1980s and 90s
Modern cognitive therapy is often used in conjunction with ____________.
A. Behavioral therapy
B. Humanistic therapy
C. Psychotherapy
D. Biological therapy
